Optimize Your Hormones for Better Health
Personalized hormone solutions for a vibrant, healthy life.
Optimize Your Hormones for Better Health
Personalized hormone solutions for a vibrant, healthy life.
Services
Personalized Approach
We believe in a personalized approach to healthcare, taking the time to listen to your concerns and develop a customized treatment plan that meets your unique needs. We work with you every step of the way to help you achieve your health goals.
Meet Our Team
Lauren Lukasik PA-C, FMACP
I’m Lauren Lukasik, Physician Assistant for nearly 20 years and owner of Holistic Wellness and Longevity. While I embrace western medicine, I have always felt that less is more when it comes to medication and prescriptions. Our bodies, when functioning optimally, are designed to heal many issues on it’s own. Unfortunately, with our busy lifestyles, generally high levels of stress and American diet, at some point we become painfully aware that our body is not what it could be.
For me, it was like I woke up one day and despite exercising daily and eating decently healthy, I was gaining weight. I was having night sweats and hot flashes. My energy was down. I was irritable. All I wanted was to feel like myself; to feel like I did a year earlier. I saw a couple of my healthcare providers; and got the head nod, the “this is normal”, it’s calories in vs calories out talk, you’re too young for perimenopause. After feeling dismissed and frustrated, I found functional medicine. I then learned that my hormones were way out of balance. My point is, I have been there. And there is so much to learn and there is hope.
I have spent my life getting to this place. My passion is wellness. It is very rare that there is one solution to feeling good and living your best life. At Holistic Wellness & Longevity, our goal is a hybrid approach of functional medicine and western medicine to uniquely optimize your health and wellness so that you feel your best and your tomorrow is better than today.
Ron Lukasik - Functional Medicine Health Coach
As a dedicated Functional Medicine Health Coach, I am deeply committed to empowering individuals to achieve their best health and live longer, more vibrant lives. With a passion for fitness, nutrition, and holistic wellness, I’ve spent my life learning, growing, and applying knowledge that helps others transform their health from the inside out.
I have always been fascinated by the incredible potential of the human body to heal and thrive when given the right tools and support. This passion for learning has driven me to continually expand my expertise in fitness, nutrition, and functional medicine. I believe that optimal health is not just about managing symptoms, but about addressing the root causes of imbalances and creating sustainable, long-term wellness.
As a functional medicine health coach, I take a personalized approach to health coaching. I work closely with each client to identify their unique health needs and create a customized plan that supports both short-term goals and long-term vitality. My goal is to help people not only look and feel their best, but also to cultivate the habits and mindset that contribute to living a longer, healthier life.
I believe that health is a journey, not a destination. By focusing on nutrition, movement, stress management, and mental well-being, I guide my clients toward achieving holistic balance, increasing energy, improving fitness, and preventing chronic conditions. Through education, empowerment, and support, I help my clients unlock their full potential and take charge of their health for the long haul.
Whether you’re looking to improve your fitness, optimize your nutrition, or regain vitality and energy, I’m here to help you navigate your journey to better health. Let’s work together to make your vision of a long, healthy life a reality.